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Week starting Oct 11, 2009

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.036.000.000.001.5033.53
Bike Miles: 55.00Nike Lunar HM Miles: 19.00
Sun, Oct 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

~ 3 hours at 18 mph. Road out Wasatch to the top of Sun Crest.  That hill is quite steep and coming down at 45 mph with crosswinds was scary.    It's funny that I think 90 miles on the bike this weekend is a lot.  That used to be an easy days work years ago.

Bike Miles: 55.00
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Mon, Oct 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.530.000.000.001.506.03

Ran for the first time since St. George.  Fantastic.  

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Tue, Oct 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

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Wed, Oct 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.503.000.000.000.007.50

averaged about 6 mins per mile on treadmill

 

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Fri, Oct 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

Finally decided to run outside. I am really a wuss when it comes to running in cold weather but I always like it once I get going. I think I spent too much time in California.

6:28 average per mile through Sugar House.
 

Nike Lunar HM Miles: 10.00
Comments(2)
Sat, Oct 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.000.000.000.000.009.00

Amazing weather.

Nike Lunar HM Miles: 9.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.036.000.000.001.5033.53
Bike Miles: 55.00Nike Lunar HM Miles: 19.00
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