Great run on a perfect fall day with Scott and Matt. We started at the park in Orem, turned up South Fork road, and turned around at the 10 mile point a mile or so past Vivian Park. That is where I wish I had a camera because the leaves look amazing We averaged 7:13 on the way up and from there we started our 10 mile marathon'ish pace tempo. In the first couple of miles I got just ahead of Scott but from there our paces were basically the same. Matt was taking it a little easier to preempt another hamstring issue. Both these guys are sure to have great races at SGM. Splits: 5:05,5:11,5:08,5:25,5:14,5:12,5:12,5:22,5:26,5:24. Tailwind going down but hard to know for which miles.
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