Got started at 11 again because of work. Jogged around sugarhouse then just for fun did 1x800 and 2x400 at highland's track. 1:15, 2:20, 1:08. Not terrible for 90 degrees and tired legs. I need to build up to 8x800 at that pace.
Got going a little late today because I was fixing my sprinkler. Not a big deal because the taper has begun for Des News. Surprisingly I felt good half way through the run so I finished with 2.5 miles at about a 5:15 pace.