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Week starting May 25, 2014

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.506.000.000.0010.0055.50
Saucony Breakthru Miles: 35.50Stairmaster Miles: 10.00Bike Miles: 22.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran down the road starting at Hell's Backbone near Escalante. Crazy landscape and terrain up there.

Saucony Breakthru Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

Ran the out and back at Jeremy Ranch with Jake, Rob, Josh, Collin, Hille and James. Great to add a few more to the crew. Many of them did 20 but I was lazy and showed up late. 

Afterwards we soaked in the cold creek. Hopefully that will kick start my legs which still feel super sluggish. 

Saucony Breakthru Miles: 15.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Ran through Tanner Park to the mouth of Millcreek Canyon and back. Average pace was 6:42; not as relaxing as I would have liked.

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0010.0010.00

Stairmaster Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Road up to the gate in Millcreek Canyon. Perfect day for a bike ride.

Bike Miles: 22.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.005.000.000.000.0014.00

Mueller Park loop with Josh and Collin then soaked in the creek. Averaged around 7:50 going up (missed my first .9) and didn't push it going down.  The trail going up is perfect even with the hikers and bikers.

Saucony Breakthru Miles: 14.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
39.506.000.000.0010.0055.50
Saucony Breakthru Miles: 35.50Stairmaster Miles: 10.00Bike Miles: 22.00
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