Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
Road biked up to Little Mountain and back. Amiee dropped me on the way down and I spent too much energy trying to catch up.
30 minutes on the bike. Nothing is too sore but I am in a fog of low energy. Hopefully I don't fall asleep in the four hour meeting this afternoon with the executives.
35 minutes on the bike with 5- 2off/3on intervals then a whopping 1/2 mile on the TM. Energy is coming back.
2 miles on TM and 30 minutes on the bike (6 reps of 2off/3on at threshold).
Road up Millcreek to avoid the wind. I couldn't get to the top because of the snow so I did a few repeats up to elbow fork.
Dirt road run near escalante then some slot canyon hiking with no flash floods.