Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
swimming, stair machine, PT and stretching
8500 meters of rowing. 40 minutes of rowing doesn't seem near as bad as it used to.
spin and rowing. no more spin for me for awhile. the knee has gotten worse.
10100 meters of rowing
random weight training at the gym
13,150 meters on the rowing machine in 60 mins. I will need to buy my own machine so I can put it outside.