Location:
Salt Lake City,UT,United States
Member Since:
Sep 14, 2008
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF
2016 Races
Personal:
Support from
Favorite Blogs:
Ran from HHS through Tanner Park to the mouth of Millcreek and back through neighborhoods. Finished with a couple of fast laps on the Highland track. 4 on the stairmaster and glute exercises at the gym.
stairmaster and 1 whopping mile of running on the TM. Shooting for 40-50 miles this week.
.5 mile warm up on elliptical, 2.75 miles on TM, 60 min spin (pyramid intervals), 3.5 miles on TM then some glute and calf work.
Hiked Angels Landing in Zion.
Ran out and back on the Anasazi Trail in St. George.