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Week starting Mar 06, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.161.000.000.0062.3270.48
Elliptical Miles: 48.82Stairmaster Miles: 13.50Bike Miles: 40.00Nike Structure Triax +12 Miles: 8.16Treadmill Miles: 8.16
Sun, Mar 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0016.5016.50

640 floors on the stairmaster.  I think both of them are broken now.  3 miles on elliptical.

Elliptical Miles: 3.00Stairmaster Miles: 13.50
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Mon, Mar 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.508.50

Elliptical Miles: 8.50
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Tue, Mar 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

Bike Miles: 20.00Elliptical Miles: 7.50
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Wed, Mar 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.569.56

Elliptical Miles: 9.56
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Thu, Mar 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.161.000.000.000.008.16

0 elliptical miles.  8 miles on the treadmill at about 6:30 pace and 60 min spin class.  When I first hurt my foot I couldn't pin point the pain but now it's obvious that the pain is coming from the 5th metatarsal (outside bone) of my left foot.  I am not sure if it's good or bad that I can now pin point the issue.  I will wait a few days before I try running again.

Bike Miles: 20.00Nike Structure Triax +12 Miles: 8.16Treadmill Miles: 8.16
Comments(6)
Fri, Mar 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.008.268.26

Elliptical Miles: 8.26
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Sat, Mar 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0012.0012.00

Elliptical Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.161.000.000.0062.3270.48
Elliptical Miles: 48.82Stairmaster Miles: 13.50Bike Miles: 40.00Nike Structure Triax +12 Miles: 8.16Treadmill Miles: 8.16
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