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Week starting Feb 28, 2010

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.132.500.000.0021.5068.13
Elliptical Miles: 9.00Stairmaster Miles: 10.50Bike Miles: 5.00Saucony ProGrid Omni 7 Miles: 33.13Nike Structure Triax +12 Miles: 13.50
Sun, Feb 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0014.0014.00

Elliptical Miles: 3.50Stairmaster Miles: 10.50
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Mon, Mar 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.500.000.000.002.005.50

Bike Miles: 5.00Saucony ProGrid Omni 7 Miles: 3.50
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Tue, Mar 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.500.000.000.000.0011.50

6:44 pace around Liberty Park.

Saucony ProGrid Omni 7 Miles: 11.50
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Wed, Mar 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.005.505.50

Elliptical Miles: 5.50
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Thu, Mar 04, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.570.000.000.000.0010.57

Ran through Millcreek so I could pass the house I grew up in.  I hope the owner forecloses on it so I can buy it back.  Time went by super fast because all I could think about was an annoying person I work with it.  Something has to change.  

Saucony ProGrid Omni 7 Miles: 10.57
Comments(1)
Fri, Mar 05, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.060.500.000.000.007.56

Saucony ProGrid Omni 7 Miles: 7.56
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Sat, Mar 06, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.502.000.000.000.0013.50

Wore my new shiny shoes.  Ran north to the U and back through Sugar House.  1:30, 6:40 pace

Nike Structure Triax +12 Miles: 13.50
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.132.500.000.0021.5068.13
Elliptical Miles: 9.00Stairmaster Miles: 10.50Bike Miles: 5.00Saucony ProGrid Omni 7 Miles: 33.13Nike Structure Triax +12 Miles: 13.50
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