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Week starting Feb 20, 2011

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Bike Lifetime Miles: 8003.27
Elliptical Lifetime Miles: 1295.72
Stairmaster Lifetime Miles: 3252.63
Rowing Machine Lifetime Miles: 335.05
Swimming Lifetime Miles: 14.97
Treadmill Lifetime Miles: 1111.92
Saucony Kinvara 2 Grey Lifetime Miles: 994.29
Saucony Kinvara 2 Blue Lifetime Miles: 528.18
Salomon SpeedCross III Lifetime Miles: 263.03
La Sportiva Vertical K Lifetime Miles: 78.50
Nike LunaRacer +3 Lifetime Miles: 129.20
Nike LunarLaunch Lifetime Miles: 319.30
Nike Pegasus 31 Light Blue Lifetime Miles: 640.75
Altra Lone Peak 2.5 Lifetime Miles: 99.50
Nike LunaRacer V3 Camo Lifetime Miles: 76.02
New Balance 890v4 Lifetime Miles: 41.25
Nike Pegasus 33 Lifetime Miles: 12.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.560.000.000.0053.7659.32
Elliptical Miles: 44.16Bike Miles: 40.00Stairmaster Miles: 9.60Nike Structure Triax +12 Miles: 5.50
Mon, Feb 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.0013.5013.50

Elliptical Miles: 13.50
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Tue, Feb 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.007.00

60 minute spin and 7 miles on elliptical.  Spinning is exposing the weakness in my left hip which probably has something to do with my foot injury.

Bike Miles: 20.00Elliptical Miles: 7.00
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Wed, Feb 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.609.60

Elliptical Miles: 9.60
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Thu, Feb 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.007.507.50

65 minute spin class.  7.5 miles on elliptical.

Bike Miles: 20.00Elliptical Miles: 7.50
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Fri, Feb 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.009.609.60

Stairmaster Miles: 9.60
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Sat, Feb 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.560.000.000.006.5612.12

Elliptical then 5.5 miles of RUNning on treadmill. Foot felt ok and I don't think I made it worse. We'll see how it feels tomorrow.

Elliptical Miles: 6.56Nike Structure Triax +12 Miles: 5.50
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.560.000.000.0053.7659.32
Elliptical Miles: 44.16Bike Miles: 40.00Stairmaster Miles: 9.60Nike Structure Triax +12 Miles: 5.50
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