I finally was able to do 500 floors in an hour on the stair master. The machine says that is 10.5 miles but that seems crazy because that is faster than a 6 min/mile pace. The effort however, is more than a 6 min pace so I am giving myself the credit. :) 5 miles easy after the stair master. I probably lost 5 - 10 lbs in sweat. |