Biking and stairmaster for 60 minutes. Running should resume tomorrow although I am in no hurry.
Bike Miles: 10.00
Stairmaster Miles: 5.00
Comments
From Andrea on Wed, Mar 28, 2012 at 11:45:08 from 72.37.171.52
How do you feel compared to after a marathon?
From Fritz on Wed, Mar 28, 2012 at 13:16:52 from 65.116.116.6
Energy levels are about the same but my quads are much more sore. Probably shouldn't come as a surprise though considering there were some steep ups and downs and the fact that I didn't train on any comparable terrain. Surprisingly my calves aren't sore at all...maybe my calf raises are paying off.
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