AM: 7 miles on TM at about 6:30 pace then 4.5 on stairmaster.
PM: 1 mile on the TM before bootcamp. I am sure the workout will leave me super sore tomorrow but I think it's worth it.
Stairmaster Miles: 4.50
Treadmill Miles: 8.00
Saucony Mirage III Miles: 7.00
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