Great run with Matt and Spencer from Highland High to the top of Emigration and back. Despite the early start it wasn't too cold. Matt and I were just planning to run 20 but we couldn't resist getting to the top of Little Mountain. We took a quick break, took in the views then headed back down the canyon. We kept it at a conversational pace the entire run and averaged about 6:55 (7:20 up, 6:20ish down) with ~1,800 ft of climbing. It was the perfect way to start the weekend and I have to thank Matt and Spencer for making the trip. Watch out, Matt is getting in great shape and Spencer is improving leaps and bounds after taking several years off. |