First real run since August 5th. Met Jon Kotter at the zoo, ran 7 up Emigration, met up with Nate Ogden then we ran back down. Both of them are now my neighbors so they will have to teach me a thing or two about running fast. Jon and I talked a lot about marathons and we joked that based on Nate's 5k time (13:51) he should be running in the low teens. Finished with 16 miles, 2 afterwards on the stairmaster then hamstring PT.
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