Met at SHP and ran 16 miles with Kevin, Jake, Allie, new Adam and Rob for part. My quads were still feeling it on the downhills but felt pretty good otherwise. Great weather and good company for running. Gym afterwards: 350 abductor reps, calf raises, planks, and butterflies The word must have got out about the powerful jet in the hot tub because the last 3 times I have tried to use it an old guy was in that spot. Bummer.
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