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November 04, 2024

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Location:

Salt Lake City,UT,United States

Member Since:

Sep 14, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

52 marathons, Overall winner 15 times, PR 2:20:25 at St. George 2013, Kona Ironman 2002, Zero DNF

2016 Races

Personal:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Bike Lifetime Miles:						8003.27
Elliptical Lifetime Miles:						1295.72
Stairmaster Lifetime Miles:						3252.63
Rowing Machine Lifetime Miles:						335.05
Swimming Lifetime Miles:						14.97
Treadmill Lifetime Miles:						1111.92
Saucony Kinvara 2 Grey Lifetime Miles:						994.29
Saucony Kinvara 2 Blue Lifetime Miles:						528.18
Salomon SpeedCross III Lifetime Miles:						263.03
La Sportiva Vertical K Lifetime Miles:						78.50
Nike LunaRacer +3 Lifetime Miles:						129.20
Nike LunarLaunch Lifetime Miles:						319.30
Nike Pegasus 31 Light Blue Lifetime Miles:						640.75
Altra Lone Peak 2.5 Lifetime Miles:						99.50
Nike LunaRacer V3 Camo Lifetime Miles:						76.02
New Balance 890v4 Lifetime Miles:						41.25
Nike Pegasus 33 Lifetime Miles:						12.00

Sun, Feb 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
20.00	0.00	0.00	0.00	0.50	20.50

Rather than running in the rain and snow by myself, I decided instead to run 20 miles in the cozy confines of the gym on the treadmill with my friends who I don't talk to. First and last miles were fairly boring but the rest was just a blur. Someday I might try bringing headphones to see if that makes it more interesting. The last time I wore them was about 12 years ago and I couldn't stand it.

Averaged around 6:45 for the run. Hip exercises afterwards.

Rowing Machine Miles: 0.50	Treadmill Miles: 20.00	Nike LunarFly Miles: 20.00

Comments

From Natasha on Sun, Feb 12, 2012 at 16:27:46 from 24.10.209.240

Great job on the SLCTC 10K!

From JPark on Sun, Feb 12, 2012 at 17:05:24 from 174.52.34.169

Man, I can't see how you're able to do it without headphones! They seem to make my TM runs so much easier. If you do decide to try them, I highly recommend the Sony street style muff ones that wrap around the back of the head (http://www.bestbuy.com/site/Sony+-+Street+Style+Behind-the-Neck+Headphones/9236258.p?id=1218072945062&skuId=9236258). They're relatively cheap, sound good, last a long time, and stay in place while you're running. I don't like buds because when you sweat a lot and they get wet, it causes this weird vacuum effect with your ears and you end up not being able to hear your music...That's been my experience anyways. Nice long run BTW.

From Jake K on Sun, Feb 12, 2012 at 20:12:51 from 72.201.142.201

20 on the treadmill might be more impressive than your solo 32 minute 10K yesterday. Jeez man... hardcore!

From prlman on Mon, Feb 13, 2012 at 01:38:03 from 96.25.110.207

I commend you on your treadmill work I hate running on mine at home or the gym. At least at the gym I can go on the tm or 1/10 mile track not sure which is worse.

From Rob on Mon, Feb 13, 2012 at 11:09:33 from 72.254.56.181

I talk to the treadmill, it is my friend. Usually a one sided conversation.

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