I was planning a long run today but decided to put it off until tomorrow. Instead I attempted with some success a 13 mile tempo run. I started at the gym in Sugar House, weaved my over to the Holladay Blvd./Cottonwood Ln. intersection and came back. Total run averaged 5:55 with the last 5 miles in 5:39, 5:36, 5:35, 5:32 and 5:23. 2 mile cool down. It's a good thing I don't wear any flashy gear because I illegally crossed every road.
|