Fly on the Wall

Week starting Dec 13, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)

Marathon:Â 3:01 at St. George in 2009!

Half:Â 1:29 at Painter's/ St. George in 2009.Â 1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.Â Master's winner.

5k: ~~20:00:00~~Â 19:54 in May 2010.

2008:Â Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.40	0.00	0.00	0.00	28.40

Tue, Dec 15, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Back at work today.

Legs a bit stiff after not running for a week

Trip was as good as could be. We did make it to Disney Land between the funeral and burial. :)

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Wed, Dec 16, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

Legs a bit stiff from the week off but it feels good to get out and run again.

JRP

Comments(3)

Thu, Dec 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

The air is getting thick. When I left for my run the state DAQ web page said we were just below the hold your breath threshold. When I came back we were just above. EPA says we are above. The pollution is increasing with no end in sight. Pray for wind! I'm not sure where or when I'll run next.

Comments(7)

Fri, Dec 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.30	0.00	0.00	0.00	7.30

Ran up to get out of the pollution. City Creek, BST, lower towers, and home. Old lumpy, crusty snow. I should have worn screwed shoes and gators.

Moderate effort but slow conditions. 11:37 ave pace. time- 1:24.

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
28.40	0.00	0.00	0.00	28.40

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