Fly on the Wall

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)

Marathon:Â 3:01 at St. George in 2009!

Half:Â 1:29 at Painter's/ St. George in 2009.Â 1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.Â Master's winner.

5k: ~~20:00:00~~Â 19:54 in May 2010.

2008:Â Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Dec 17, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

The air is getting thick. When I left for my run the state DAQ web page said we were just below the hold your breath threshold. When I came back we were just above. EPA says we are above. The pollution is increasing with no end in sight. Pray for wind! I'm not sure where or when I'll run next.

Comments

From Bonnie on Thu, Dec 17, 2009 at 17:21:52 from 128.196.228.134

Ok ... this one thing I don't miss about SLC ... that thick air is horrid.

From Kathie on Thu, Dec 17, 2009 at 17:29:13 from 63.248.105.188

Don't tell me that! I wanted to do 14 on Saturday and I am not going to do it on the treadmill.

From Teena on Thu, Dec 17, 2009 at 17:56:14 from 174.52.45.85

Last year I ran a lot more outside during the winter and had a TON of asthma problems.

So far this winter I have done the bulk of my running on the treadmill and my asthma is completely under control! :)

Stinky air!

Nice run!

From Teena on Thu, Dec 17, 2009 at 17:59:40 from 174.52.45.85

Oh yeah ... WELCOME BACK! How was the trip?

From Smooth on Thu, Dec 17, 2009 at 18:01:17 from 174.23.217.47

Stupid pollution! Time to hit higher ground. How about Park City? I think I'll run in Alpine.

From fly on the Wall on Thu, Dec 17, 2009 at 18:47:52 from 168.179.215.137

Bonnie, I do believe the air quality is the worst thing about living here.

Kathy, The updated forecast isn't as bad- http://www.airquality.utah.gov/

http://www.airnow.gov/index.cfm?action=airnow.local_city&cityid=186

Teena, Breathing is a nice but I'm not sure it is worth running on a treadmill for. :)

Parts of my trip were great. Parts of my trip were perfectly tolerable.

Park City sounds great. I wish I had the time to dirve up there. :( Hmmm.... Maybe I do. We were just given a paid day off from work :), and an unpaid day off from work. :(

From Rhett on Fri, Dec 18, 2009 at 12:41:54 from 74.32.215.131

Yuck, I remember those gray winter days when I went to the Y, back when Geniva Steel was going.

Nothing but clean, clear, fresh air all year round here in Havasu.

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