Fly on the Wall

Week starting Nov 28, 2010

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.000.000.0040.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 jrp.

 

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Not enough time to run further.  :( 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Here comes the inversion.  What weather could be worse????

OP shorts rock!   

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

 

A dirty, stinking inversion is building along the Wasatch Front and with it my spirits were sinking.  I trail run above the inversion was just what I needed.  Ran to Ensign Peak following the fun route.  

I don't believe non-runners and even some people who consider themselves runners, can understand how completely joyful the simple act of running can be.  Add some snow and wooo hooo!  I was happy to be out just running in the slush, packed powder, and sweet, knee to thigh deep fresh powder.  Even better, I had someone willing to run with me.  I felt like a kid at Christmas.  I even skipped a bit down some of the slopes, but don't tell anyone.  Teena, I hope you had half as much fun as I did today.


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Home, City Creek, BST toward dry creek.  I tried to run up and above this ugly mucky air that has settled over the valley.  Dang there were some slippery sections of trail this morning!  I kept sliding off the trail!  :)

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

A quick early morning run to City Creek and back.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.500.000.000.0040.50
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