Fly on the Wall

Week starting Nov 07, 2010

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.900.000.000.0035.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 on JRP.  Mostly wonderful run in mostly miserable conditions, rain, slush, hail, and other forms of precip.

At work we regularly have people bring us their "geologic" treasures for identification.  We see a lot of fools gold, meteorwrongs, colored glass, rocks that vaguely look like fossils but aren't, and so on.  We have started calling ourselves the Dream Crushers.  In the 13+ years I've worked here I've seen oddities, curiosities, and almosts but not one thing that was really valuable.  Until today!  Someone brought in a rock that they found in stuff from their father's estate.  It was loaded with native gold.  Probably over $12,000 worth of gold as a metal and the piece was perhaps worth two or three times that as a specimen.  The Dream Crushers were defeated today.... finally! 

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

JRP with the fast guy.... pace about mid 7s.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4.1 ez on JRP.  A bit off today.  My hip doesn't really hurt but it is still kind of stiff and not quite right. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.300.000.000.0014.30

Another great run with Gump.  City Creek to the top tower and back.  Just a bit of snow on top and a bit of mud on the way up (well maybe two bits of mud).  Not too cold yet.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Home to the lower tower and back.  Ran with a new neighbor who is also the new guy at work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.900.000.000.0035.90
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