Fly on the Wall

Week starting Aug 07, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.008.006.000.0059.00
Sun, Aug 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

EZ City Creek again.

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Mon, Aug 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

EZ JRP

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Tue, Aug 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.100.006.000.008.10

JRP 83°.  Goal was 3 x 2 miles at <6:40 pace with 1/2 mile recovery.

6:38, 6:39

6:40, 6:38

6:39, 6:48  Bummer.  I just couldn't maintain the pace.  Maybe it was the heat?  83 is not too bad for running ez, but too hot to run fast.

 

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Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

EZ JRP.  Tired.

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Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.308.000.000.009.30

Uphill this week vs. last 5 weeks.

7:44 / 7:25 / 7:45 / 7:28 / 7:39  /  7:38

8:09 / 8:01 / 8:28 / 8:33 / 8:15  /  8:18

8:16 / 8:11 / 8:49 / 8:36 / 8:36  /  8:36

8:16 / 8:17 / 8:34

ave 8:06 / 7:58 / 8:39 / 8:12 / 8:10  /   8:10


Downhill

6:40 / 6:39 / 6:31

6:23 / 6:14 / 6:21 / 6:12 / 6:19  /  6:16

6:18 / 6:18 / 6:17 / 6:15 / 6:16  /  6:24

5:56 / 5:55 / 6:07 / 5:57 / 5:57  /  6:08

ave 6:19 / 6:16 / 6:19 / 6:08 / 6:11  /  6:16 

Run ave. 7:13 / 7:07 / 7:21 / 7:11 / 7:13  /  7:16 

 

Not my best week but I got it done, and did ok, even good enough. 

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Fri, Aug 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.300.000.000.0016.30

City Creek ez.  some slog miles, especially going up.  But overall better than expected.  Felt pretty good toward the end. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.008.006.000.0059.00
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