9 miles w/ 6 x 600m intervals @5k pace w/ 90 sec recovery. 84°-88°. ~1.2 mile warm up.
0.38 mile @ 5:35 pace, 1:28 recovery 0.38 5:31, 1:42 rec 0.37 5:49, 1:58 rec 0.37 6:05, 1:47 rec 0.36 6:17, 1:50 rec 0.36 6:23 ~5 more very sluggish miles. I ran with (far behind) the fast guy on the intervals. I succumbed to chasing the rabbit and ran way too fast on the first 3. Then I was really hurting on the final 3. My 5k pr pace is 6:24. Ugh, trying to run fast is really, really hard. Now I need to figure out how to get my work done without falling asleep.
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