Location:
Salt Lake City,UT,
Member Since:
Nov 14, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Recovery Week :)
8 miles with 10 x 100 strides on JRP. Felt a bit warm and it was, >89 degrees.
5.4 on JRP at 8:32 ave pace. I planned on doing 12 but felt hot, sluggish, and tired, so made it a recovery day. I think maybe I have been a bit dehydrated and need to drink more during the day and evening.
12 ez on JRP @ 8:30. 80°
The cooler temps were sure nice!
11 on JRP at 8:25. I got hot. I would have guessed it was 90°, but it was only 86°.
5 ez home to City Creek.
14 ez miles up City Creek. 9:39 ave pace. I left the house in the dark this morning and it was already (or still) 78°. Ahh summer. :)
