Fly on the Wall

Week starting Jul 05, 2009

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.550.000.000.6054.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.608.00

8 miles with 10x 100 strides. 8:07 ave.  152bpm.  91 degrees.

Downwind out.

1- 8:41  130 bpm

2- 7:52  150 bpm

3- 7:48  151 bpm.  stopped at golfcourse to get my singlet wet.

4- 7:38 162 bpm.  5 strides.

5- 8:18 159 bpm

6- 8:10 157 bpm  stopped at golfcourse to get my singlet wet.

7- 8:02 159 bpm.  5 strides.

8- 8:27 155bpm

The section of the Jordan River Parkway where I run, cuts through the Rose Park Golf Course.  The trail actually crosses directly infront of one of the tees!  Thus far I haven't been hit by any golf balls and I've only had one minor exchange of unpleasantries with a golfer.  This section of the trail used to be unmarked but when the city paved the trail they also added warning signs at the tee and safety fencing elsewhere (the trail is too close to the tee for any fencing) .  The clubhouse makes a convient place to soak my singlet with cool water.

Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

12 miles on JRP.  1:37:24.  8:06 ave. 151 bpm ave.  20mph wind out of the south.

I felt pretty good and was surprised to return and find it was in the 90s with a 20 mph head wind on my way back in.

1- 8:11  133 bpm.

2- 8:04  142 bpm.

3- 8:05  146 bpm.

4- 8:02  149 bpm.

5- 7:54  152 bpm.

6- 8:03  156 bpm.

7- 8:12  152 bpm. Head wind. 

8- 8:02  156 bpm.  Stoped and wet my singlet with irrigation water.

9- 8:08  152 bpm.

10-8:09  157 bpm.

11-8:13  160 bpm.

12-8:14  163 bpm.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.150.000.000.0011.15

11.15 miles.  1:29:55.  8:04 ave pace.  146 bpm ave.  early am @65 degrees.

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.550.000.000.6054.15
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