Fly on the Wall

8 miles with 10x 100 strides. 8:07 ave.  152bpm.  91 degrees.

Downwind out.

1- 8:41  130 bpm

2- 7:52  150 bpm

3- 7:48  151 bpm.  stopped at golfcourse to get my singlet wet.

4- 7:38 162 bpm.  5 strides.

5- 8:18 159 bpm

6- 8:10 157 bpm  stopped at golfcourse to get my singlet wet.

7- 8:02 159 bpm.  5 strides.

8- 8:27 155bpm

The section of the Jordan River Parkway where I run, cuts through the Rose Park Golf Course.  The trail actually crosses directly infront of one of the tees!  Thus far I haven't been hit by any golf balls and I've only had one minor exchange of unpleasantries with a golfer.  This section of the trail used to be unmarked but when the city paved the trail they also added warning signs at the tee and safety fencing elsewhere (the trail is too close to the tee for any fencing) .  The clubhouse makes a convient place to soak my singlet with cool water.

12 miles on JRP.  1:37:24.  8:06 ave. 151 bpm ave.  20mph wind out of the south.

I felt pretty good and was surprised to return and find it was in the 90s with a 20 mph head wind on my way back in.

1- 8:11  133 bpm.

2- 8:04  142 bpm.

3- 8:05  146 bpm.

4- 8:02  149 bpm.

5- 7:54  152 bpm.

6- 8:03  156 bpm.

7- 8:12  152 bpm. Head wind. 

8- 8:02  156 bpm.  Stoped and wet my singlet with irrigation water.

9- 8:08  152 bpm.

10-8:09  157 bpm.

11-8:13  160 bpm.

12-8:14  163 bpm.

11.15 miles.  1:29:55.  8:04 ave pace.  146 bpm ave.  early am @65 degrees.