Fly on the Wall

Wahsatch Steeplechase

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.7017.000.000.0028.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

EZ JRP

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

JRP EZ

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

JRP ez

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Race: Wahsatch Steeplechase (17 Miles) 03:01:55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.8017.000.000.0018.80

I love this race.  The course is tons of fun, is beautiful, and starts and ends less than a mile from my house.  I keep trying to talk people into running it and am mostly unsuccessful, but this year Teena and her husband gave it a go.  They both did great.  Hopefully she will post a report.  

I'm not sure what to post about my race.  I ran smart.  I pushed myself and gave it a strong consistent effort without completely devastating myself. I finished faster than last year (last year I did the Slam and was on tired legs) but was 20 minutes slower than my course PR in 2009.  I guess maybe middle-age is slowing me down, that and not training as much or as fast.  I'm enjoying running, so I'll take the slowing times with a smile. 

 

1- 8:51

2-12:59

3-11:08

4-12:19

5-12:40

6-14:51

7-23:53

8-19:18

9-9:30

10-8:29

11-7:02

12-7:06

13-8:10

14-7:53

15-8:16

16- 7:33

 

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.7017.000.000.0028.70
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