Fly on the Wall

Week starting May 29, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.800.000.000.0025.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

A long weekend of hiking and climbing in the slot canyons of the San Rafael Swell with the fam.....   Great fun.  I'm sore in strange places.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

EZ on JRP.  I'm sure I was still a bit sore.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Just some more ez recovery miles on JRP.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Not sure on the miles, but who's counting?

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

I ran from a trail head in the upper Aves to the summit of Little Black Mountain.  This is part of the course for Saturday's race.  I had planned to run the course through to City Creek canyon but there was enough snow on the ridge at Smugglers Gap that I turned around.  The drop into the canyon is steep and the trail would have been buried.  I was running out of time, didn't have any gear, and was solo.  The snow will continue to melt but I can't imagine the decent into City Creek will be melted out in a week.  On Saturday (day after I was up there) the race director tried to hike in supplies to the Smuggler's Gap aid station but was denied by the deep snow.  This could be an interesting race.  

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.800.000.000.0025.80
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