Fly on the Wall

Week starting May 08, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.8010.006.000.0038.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.006.000.007.00

2x3 mile on JRP.   I felt pretty good, despite having run late in the day after a very stressful day.  Unfortunately I forgot my heart rate strap.  It would have been nice to know if my perception of not working too terribly hard matched my heart rate.

6:49, 6:48, 6:38

6:49, 6:49, 6:46  

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

EZ on JRP

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5010.000.000.0010.50

 

Tempo run on the JRP. wind = 9-15 mph with gusts to 23mph.  I forgot my heart rate monitor strap again.  7:00 ave pace.  My legs felt tired.

6:57, 6:59, 7:00, 7:01, 7:01, 6:58, 7:01, 7:02, 6:59, 7:03   The last mile required way too much effort.  Oh well.  No more fast miles till Ogden.  

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

EZ on JRP w/ co-worker.  Legs tired, but no more hard runs till Ogden.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

EZ.  Downtown, Memory Grove.....  Still a kind of tired with heavy legs.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.8010.006.000.0038.80
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