Fly on the Wall

Week starting May 08, 2011

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.8010.006.000.0038.80
Mon, May 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.006.000.007.00

2x3 mile on JRP.   I felt pretty good, despite having run late in the day after a very stressful day.  Unfortunately I forgot my heart rate strap.  It would have been nice to know if my perception of not working too terribly hard matched my heart rate.

6:49, 6:48, 6:38

6:49, 6:49, 6:46  

Comments(2)
Tue, May 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

EZ on JRP

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Wed, May 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.5010.000.000.0010.50

 

Tempo run on the JRP. wind = 9-15 mph with gusts to 23mph.  I forgot my heart rate monitor strap again.  7:00 ave pace.  My legs felt tired.

6:57, 6:59, 7:00, 7:01, 7:01, 6:58, 7:01, 7:02, 6:59, 7:03   The last mile required way too much effort.  Oh well.  No more fast miles till Ogden.  

Comments(5)
Thu, May 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

EZ on JRP w/ co-worker.  Legs tired, but no more hard runs till Ogden.

Comments(5)
Fri, May 13, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

EZ.  Downtown, Memory Grove.....  Still a kind of tired with heavy legs.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.8010.006.000.0038.80
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