Location:
Salt Lake City,UT,
Member Since:
Nov 14, 2008
Gender:
Male
Goal Type:
Other
Running Accomplishments:
50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
JRP Nice and ez. I felt pretty good while I was running.
I feel good and would like to try and run further and/or harder but I am heeding Rhett's advice to not rush it.
Feeling good but for some ankle soreness. No biggie...
http://www.sportsscientists.com/2007/10/women-vs-men-part-iii-women-find-their_11.html
EZ recovery run.
Temple grounds (the bulbs aren't really open yet), Memory Grove, City Creek Canyon, home.
5k hike w/ wife from NSL BSL trail head to lower towers
