Fly on the Wall

Week starting Mar 22, 2009

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.300.002.000.0031.30
Mon, Mar 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1. I came down with a cold Saturday afternoon and I haven't slept well because I can't breath through my nose.

2. My legs are still a bit sore from Saturday's run.  The rest of my body is sore from breaking concrete and tearing out a floor.

3. It has been snowing all day.

Three strikes and I'm out.  I decided to take the day off and try to recover for better days. 

Comments(9)
Tue, Mar 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.002.000.009.00

9 miles with 5 x 600 m (0.37 miles on Garmin) intervals at 5k pace.  Intervals ranged between 5:59 and 6:22 dependent upon wind and ?

Still have the cold but it is not bad at all.

Comments(5)
Thu, Mar 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

15 miles ez pace JRP to Legacy.  About 7:52 pace, no HR monitor.  Felt pretty good only a few snot rockets.  Legs a bit fatigued coming in but hey 15 miles is 15 miles. 

The only negative was how cold it felt.  When I left it was 31 degrees with a 24 mph wind,  which puts the wind chill about 17 degrees.  I'm ready for the warm spring weather to return.

Comments(5)
Fri, Mar 27, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

3.5 miles up the mountain with 3x 100 strides, otherwise ez pace.

3.5 miles down the mountain with 3x 100 strides, otherwise ez pace.

Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.300.002.000.0031.30
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