Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Mar 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.200.000.000.0015.20

15 miles ez pace JRP to Legacy.  About 7:52 pace, no HR monitor.  Felt pretty good only a few snot rockets.  Legs a bit fatigued coming in but hey 15 miles is 15 miles. 

The only negative was how cold it felt.  When I left it was 31 degrees with a 24 mph wind,  which puts the wind chill about 17 degrees.  I'm ready for the warm spring weather to return.

Comments
From Kathie on Thu, Mar 26, 2009 at 23:01:11 from 207.155.176.10

Snot rockets you are starting to sound like alisak from the other forum... but I guess she uses hers a weapon...gross!

From Smooth on Thu, Mar 26, 2009 at 23:17:57 from 71.36.65.79

Wow, that was a lot of miles in that brutal wind and cold. You are such a diehard. AWESOME run. GREAT JOB!

From Rhett on Fri, Mar 27, 2009 at 13:51:26 from 170.215.58.122

Fly, do you feel a differnce between how well you breath with and without your HR monitor? I don't like the feeling of the strap around my chest. Maybe its all in my head.

From fly on the wall on Fri, Mar 27, 2009 at 20:40:43 from 166.70.192.189

I actually don't notice my HR strap at all. In warm weather I have noticed people looking at me strangely. I guess with my singlet people see the strap and wonder why I'm wearing a bra.

From montelepsy on Sun, Mar 29, 2009 at 10:20:15 from 155.85.58.253

Never mastered the snot rocket myself, so I'm impressed. Mine are more like snot yo-yos.

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