| Location: Salt Lake City,UT, Member Since: Nov 14, 2008 Gender: Male Goal Type: Other Running Accomplishments: 50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)
Marathon:Â 3:01 at St. George in 2009!
Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this! Short-Term Running Goals: Carpe Diem.
Don't trip over my own feet. Long-Term Running Goals: Keep running. Personal: 1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.20 | 8.00 | 3.00 | 0.00 | 47.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| EZ JRP | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 3.00 | 0.00 | 5.10 |
| LAST of the short intervals for this cycle. 1/4 warm up. 1/4, 1/2, 3/4, 3/4, 1/2, 1/4 interval ladder with 1/4 mile jog/walk recovery. 1/2 mile cool down. Goal pace sub 6:10 sub 6. I decided to pick up the pace for the last set. Felt OK. 5:59, 5:55, 5:55, 5:59, 5:54, 5:43. 5:55 ave 6 to 9mph south wind to variable wind. Previous weeks: 6:07, 6:06, 6:06, 6:08, 6:10, 5:42. 6:05 ave. 5th interval into a 23-37 mph head wind, ouch! 6:01, 6:02, 6:03, 6:03, 6:11, 5:55. 6:03 ave. Last two with17 to 27 mph head wind 5:34, 6:00, 6:08, 6:10, 6:07, 6:00. 6:04 ave 6:01, 6:02, 6:03, 6:01, 6:03, 5:50. 6:01 ave 6:06, 6:04, 6:07, 6:09, 6:04, 5:51. 6:07 ave 6:13, 6:08, 6:10, 6:06, 6:13, 6:06. 6:09 ave 6:10, 6:12, 6:13, 6:14, 6:09, 6:04. 6:11 ave 6:09, 6:07, 6:12, 6:16, 6:11, 6:08. 6:11 ave
6:16, 6:13, 6:16, 6:20, 6:26, 6:07. 6:17 ave
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| EZ on JRP with coworker. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.70 | 8.00 | 0.00 | 0.00 | 8.70 |
| Short warm up and cool down. 8 miles at roughly marathon pace in the middle. Goal was 7:00ish. The wind made me work for the pace on the way back. 6:58, 6:59, 7:00, 6:57, 6:59, 6:57, 6:55, 6:57. ave 6:58. (12mph S wind) Previous weeks- 6:57, 6:59, 7:00, 6:57, 7:01, 7:01, 7:0, 6:57. ave 6:59. (15mph S wind!) 6:56, 6:56, 6:56, 6:57, 6:55, 6:55, 6:46. ave 6:55 6:59, 6:58, 6:58, 6:58, 6:56, 6:57, 6:47. ave 6:56 6:59, 7:00, 7:02, 7:03, 6:52, 6:54. 6:54. ave 6:58 (8mph NW wind) 7:02, 7:02, 7:07, 7:03, 6:56, 6:47. ave 6:59 (10 mph NNW wind, headwind out) 7:00, 7:02, 7:04, 7:02, 6:58, 6:45. ave 6:59 7:03, 7:03, 7:10, 7:09, 7:07, 7:03. ave 7:06 (14 to 17 mph north wind)
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| City Creek. Tired legs. Hard fought miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Downtown, City Creek. Legs felt much better than yesterday. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.20 | 8.00 | 3.00 | 0.00 | 47.20 |
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