Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
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Year:
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Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
26.70
1.00
0.00
0.00
27.70
Sun, Jan 06, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
Xtraining = skiing at Solitude. It was much warmer up on the mountain and the air was clean. Driving back down the canyon was a bummer. My son did fine on black diamond runs and is almost ready to ski anywhere on the mountain.
BST from Churchill Drive. Air was maybe ok? We were yelled at by the man in the giant red truck. He didn't like us running by the construction site he was working at. We didn't like the house that he was building smack dab on top of our trail head.
