Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 18, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.75
0.00
0.00
0.00
7.75
home to City Creek, up BST to lower tower, down service road, and home. Very icy on parts of BST. The air is cleaner!!
Today marks my 6th anniversary as a runner. :)
Comments
From Andy on Mon, Jan 18, 2010 at 16:45:48 from 159.212.71.199
Happy anniversary. The traditional 6th anniversary gift is candy. Hope you treat yourself to something nice.
From Rhett on Mon, Jan 18, 2010 at 18:14:47 from 216.67.211.75
It is hard for me to believe you have only been running for 6 years. You obviously have a natural gift for running.
From Smooth on Tue, Jan 19, 2010 at 17:56:03 from 174.23.232.65
Happy Anniversary and many more to come! NICE run up on the BST!!! Aren't you just loving this clean air? :)
From Teena Marie on Tue, Jan 19, 2010 at 22:00:04 from 174.52.45.85
You have only been running 6 years???? You are AMAZING!!!!
Happy Anniversary!!! :)
From RivertonPaul on Wed, Jan 20, 2010 at 13:40:33 from 67.42.27.114
Nice job.
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