Fly on the Wall

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.252.750.000.006.00

approximately 1.64 mile warm up.

2.73 miles at @ 6:47 goal pace, actually average pace was 6:48, 163bpm.  I ran until I hit a red light where the trail crosses a street, hence the odd mileage.  I felt OK but 13.1 miles is a long way to run that fast, at least it is for me.

approximately 1.56 mile cool down.

Comments
From Smooth on Tue, Jan 13, 2009 at 17:45:04

Great run at goal pace. It'll be interesting to see how all that hard work in the last 9 weeks come together. You're ready! Time to reap the reward.

From rhett on Tue, Jan 13, 2009 at 17:55:25

Mark, maybe we should hook up and run together at the beginning of Painter's. 6:47 is a marathon pace run for me and maybe I shouldn't be shooting for anything crazy in this race since I do want to do Boston. Anyways. Are people meeting anywhere specific before the race?

From Teena on Tue, Jan 13, 2009 at 23:45:22

Yeah, count me in ... I'll run with you guys too!! NOT!! You two and your 6:xxish paces. Crazy fast!!

From Kathie on Wed, Jan 14, 2009 at 13:57:17

There are not really that many people at the start. Last year we ran into smooth and cougar and we didn't even know what to look for. You will most likely find each other if you know what to look for. You can miss our crew...5 beautiful women in PURPLE!

From rhett on Wed, Jan 14, 2009 at 15:11:55

Maybe we should all meet at the 5 beautiful women in purple. How many poeple usually do Painter's?

From Smooth on Wed, Jan 14, 2009 at 22:28:52

Last year there were about 492 men, 495 women and about a dozen weight div. finishers in the Half.

The finish line was a traffic jam for both the Half and 5K. I am so glad they have chip timing this year.

From fly on the wall on Thu, Jan 15, 2009 at 17:59:44

Rhett, If you're planning a "slower" pace to put you over the line in about 1:29 or 1:30, I'd love to pace with you. Or maybe just draft behind you.

I don't think you'll have any finish line traffic to worry about.

I'll look for you by the 5 beautiful, purple women. I'll also email you my cell number.

I look forward to seeing everyone.

Good Luck!

From huans32 on Thu, Jan 15, 2009 at 18:03:35

Looking very strong Fly coming into this one. I havent seen the course so not sure how it will be to PR on it. But your looking very srong with times. I will be cheering for you at the finish line.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: