Fly on the Wall

November 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:Â 4:59 at Buffalo Run in 2010Â (32 miles)

Marathon:Â 3:01 at St. George in 2009!

Half:Â 1:29 at Painter's/ St. George in 2009.Â 1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.Â Master's winner.

5k: ~~20:00:00~~Â 19:54 in May 2010.

2008:Â Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Jan 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

about 6 on JRP.

Comments

From jun on Tue, Jan 05, 2010 at 20:09:59 from 63.224.104.209

What part of the JRP do you run? I am generally on from 88th So to about 72nd. Periodically I go further south if I'm doing a long out and back.

Didn't I meet you at the Wahsatch Steeplechase? You running that again this year?

From Teena Marie on Tue, Jan 05, 2010 at 22:28:19 from 174.52.45.85

Nice job, Fly!!!

I love yesterday's post: "pretty peppy pace." I can only imagine what that means!!!

From Maynard on Tue, Jan 05, 2010 at 22:48:20 from 71.213.5.207

Hey Fly! I've got a friend that just moved into an apt. on S. Temple and about 3rd or 4th East--wants to know if there are some easily accessible trails/running routes nearby. I immediately thought of you. Don't you live in that neck of the woods? Let me know and I'll get the two of you connected.

From Smooth on Tue, Jan 05, 2010 at 22:58:31 from 174.23.217.47

NICE JRP runS! I LOVE how you mix things up, from mountain trails to river parkway!!!

From Kathie on Tue, Jan 05, 2010 at 23:02:53 from 63.248.105.188

Nice run so is the JRP snow free?

From fly on the Wall on Tue, Jan 05, 2010 at 23:37:23 from 166.70.192.189

jun, Yeah we meet at the Steeple Chase and I am thinking of running it again. You? I run on the other end of the JRP from North Temple to the Legacy Parkway Trail in Davis County. If you are ever up north, let me know.

Teena, PPP isn't too fast or too slow. :)

Maynard, Yes I live about a block from the capitol. There are tons of great trails and routes for running. I'd be happy to run on or talk about them with your friend.

Hi Smooth!

Kathie, This section of the JRP is snow free. It is plowed regularly. How about where you run on Legacy?

When do you run? Want to join us at lunch some day when the air is fit to breath?

From Kathie on Wed, Jan 06, 2010 at 13:18:24 from 63.248.105.188

I run in the morning I am sure you really don't want to run with me, I am crazy slow! Thanks for the offer though...I think it was meant for me if not disregard this post.

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