Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Oct 04, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.30
0.00
0.00
0.00
6.30
Supposed to do a 6/ 4 double but I'm feeling exhausted and it's pouring rain so I'm thinking of skipping the 4.
Comments
From timp on Tue, Oct 05, 2010 at 09:39:48 from 136.182.2.26
Although a 6/4 double isn't going to kill your legs, I am a little surprised that your plan has a double six days before the race.
From Andy on Tue, Oct 05, 2010 at 12:19:56 from 159.212.71.200
Smart decision.
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