Short warm up and cool down. 8 miles at roughly marathon pace in the middle. Goal was 7:00ish. 70° felt hot this early in the season. Not to long til that temp will be comfortable. The wind really made me work for the pace on the way back. Plus I got hit by a dog in mile 5. I came close to falling and now have a bruise and swelling (tendon?) on my left lower leg, just above my ankle in the back. All things considered I'm glad I got it done! 6:57, 6:59, 7:00, 6:57, 7:01, 7:01, 7:0, 6:57 ave 6:59. (15mph N wind!) Previous weeks- 6:56, 6:56, 6:56, 6:57, 6:55, 6:55, 6:46. ave 6:55 6:59, 6:58, 6:58, 6:58, 6:56, 6:57, 6:47. ave 6:56 6:59, 7:00, 7:02, 7:03, 6:52, 6:54. 6:54. ave 6:58 (8mph NW wind) 7:02, 7:02, 7:07, 7:03, 6:56, 6:47. ave 6:59 (10 mph NNW wind, headwind out) 7:00, 7:02, 7:04, 7:02, 6:58, 6:45. ave 6:59 7:03, 7:03, 7:10, 7:09, 7:07, 7:03. ave 7:06 (14 to 17 mph north wind)
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