Fly on the Wall

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesFly On The Wall's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jul 26, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.003.005.50

Same interval ladder as previous weeks.  88°, 10-15 mph south wind. Too hot to run fast.

Here are my times as compared to previous weeks (most recent to the left).  I didn't wear a heart rate monitor and was not running as fast as I could, so this means nothing...

1/4- 6:08, 6:10, 6:03, 6:09, 6:10, 5:59, 5:52

1/2- 6:05, 5:59, 6:07, 6:09, 6:05, 6:07, 6:57

3/4- 6:05, 6:05, 6:09, 6:09, 6:12, 6:06, 6:08

3/4- 6:05, 6:06, 6:08, 6:09, 6:12, 6:03, 6:07

1/2- 6:07, 6:06, 6:03, 6:06, 6:17, 6:08, 6:10

1/4- 5:53, 6:00, 6:02, 5:56, 6:04, 6:08, 5:56

°F     88°    79°   80°   76°   88°   69°   69°  

Comments
From Huans32 on Tue, Jul 26, 2011 at 18:45:22 from 138.64.8.51

Wow that is some fast times in the heat. And you still finished strong.

From fly on the Wall on Tue, Jul 26, 2011 at 19:07:57 from 204.113.19.47

They look better on paper than they felt while running them. Yuck. But it serves me right for not being motivated to run in the morning.

From DaleG on Tue, Jul 26, 2011 at 23:53:16 from 152.216.11.5

Very impressive in my book.

From Smooth on Wed, Jul 27, 2011 at 00:03:14 from 67.2.122.145

WOW!!! Such solid dedicated consistent training! It's gonna pay off when the weather gets cooler in a few weeks! :)

From timp on Thu, Jul 28, 2011 at 08:34:35 from 144.188.24.30

for sure - pushing through the heat helps in the fall, I think. Nice job!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: