Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Jun 29, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.25
0.00
0.00
0.00
5.25
Recovery on JRP. My legs felt heavy and it felt hot. I guess it was hot- 92 degrees. :)
Comments
From MarcE on Tue, Jun 29, 2010 at 23:04:41 from 204.16.82.120
ugggg..the heat!
From Kathie on Wed, Jun 30, 2010 at 12:55:33 from 63.248.105.188
I hate the heat...looks like the dog days of summer are upon us!
From RivertonPaul on Wed, Jun 30, 2010 at 13:19:54 from 67.42.27.114
Nice job, you will hit better than your goal.
From fly on the Wall on Wed, Jun 30, 2010 at 18:05:38 from 204.113.19.47
I don't mind the heat too much, just have to slow down for it.
Thanks Paul. I've got a lot of work to do!
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