Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Feb 05, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.10
0.00
0.00
0.00
10.10
Ran to upper tower, BST to City Creek, back home...
Comments
From Teena Marie on Sat, Feb 05, 2011 at 21:47:58 from 67.2.102.13
Home again, home again, jigga jig jig! :)
Nice week!!! :)
From DaleG on Sun, Feb 06, 2011 at 03:17:51 from 174.52.230.9
Looks like you didn't skip a beat after taking all that time off for your vacation.
From Smooth on Sun, Feb 06, 2011 at 23:11:17 from 67.2.113.127
NICE run, no mention of any residual issue from the fall.
NICE runs this week!
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