Fly on the Wall

December 24, 2024

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Location:

Salt Lake City,UT,

Member Since:

Nov 14, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

50k:  4:59 at Buffalo Run in 2010  (32 miles)

Marathon:  3:01 at St. George in 2009!

Half:  1:29 at Painter's/ St. George in 2009.  1:27 at Salt Lake in 2009 (aided course)

10k: 40:53 Greek Festival 10k at Sugar House park in 2010.

5miles: 32:10 Dam 2 Dam in 2009.  Master's winner.

5k: 20:00:00  19:54 in May 2010.

2008:  Ran the Slam + Boston

I need to update this!

Short-Term Running Goals:

Carpe Diem.

Don't trip over my own feet.

Long-Term Running Goals:

Keep running.

Personal:

1 wife

1 girl child

1 boy child

1 big dog

1 little dog

I'm a geologist for my day job.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 29, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.001.2511.25

Ran on the Jordan River Parkway northward to the southern end of the Legacy Parkway trail.  It was a nice day and I had a nice run.  For the first 9 miles I kept my pace between 7:50 and 8:30 largely dependent upon trail conditions.  Then I did some intervals.

9 ez

5x 1/4mile with 1/8 mile recovery.  Pace ranged from 6:07 to 6:15, 168 to 169 bpm

0.5 mile cool down.

 

The inversion is building.  Pray for wind.

Comments
From Kathie on Thu, Jan 29, 2009 at 20:28:44

Oh it looked so great out there today! I hope it is still clear on Saturday! Are you following a training plan or just doing what feels good? I know your next race is Dam to Dam right.

From Smooth on Thu, Jan 29, 2009 at 20:45:07

Nice run there with some intervals to boot. Yeah, the weather was nice today. I did see some haze building up. Windy tomorrow would be nice for good air on Sat. long run.

From fly on the wall on Fri, Jan 30, 2009 at 22:08:34

The Dam to Dam 5 Miler is next but I'm not training for it. I'll just run it for joy and to complete the Runner's Series.

I'm thinking the Bonneville Shoreline Trail Marathon might be next. I will train for it but I only hope to finish happy and strong. Alternatively I might do the Salt Lake and/or Ogden half.

I want to shoot for sub 3 at St. George this year, so I'm thinking I won't kill myself till that training cycle begins.

But then again, who knows what the year will bring?

Any comments or suggestions are welcome.

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