Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 19, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.80
0.00
0.00
0.00
5.80
Probably 5.8ish miles at various paces with various running colleagues.
The new guy that started work today is a distance runner who has done both road and trail marathons. Plus he lives about a block from me.
Comments
From Teena Marie on Tue, Oct 19, 2010 at 20:19:49 from 174.23.122.157
No!!!! Now you aren't going to want to run with me!!!!
From DonGardinero on Tue, Oct 19, 2010 at 20:34:47 from 152.216.7.5
Cool!!!
From RivertonPaul on Wed, Oct 20, 2010 at 18:45:58 from 67.42.27.114
Good to have a new guy.
From timp on Thu, Oct 21, 2010 at 08:31:05 from 68.164.215.129
hopefully he is close to your pace - that would be very cool
From Rhett on Thu, Oct 21, 2010 at 12:28:19 from 216.67.215.101
Nice, sounds like you have a good running partner.
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