Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jan 02, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
OUCH!!! It was freezing and my hands hurt when they warmed up!!! Air still breathable though.
Comments
From Kelli on Thu, Jan 03, 2013 at 11:56:22 from 67.172.235.55
I will barely walk outside to get the mail in this cold. I want to drive to the mailbox!
From fly on the Wall on Thu, Jan 03, 2013 at 15:46:45 from 168.180.63.58
It was cooold but at least I didn't get dizzy! :)
From Smooth on Thu, Jan 03, 2013 at 15:52:57 from 71.35.231.124
Wear a big ole pair of ski mittens next time! :) The air quality is TERRIBLE in Utah County. Can't even see the mountains and I live 4 miles from the mouth of the canyon! STINK!!!!
WAY to beat this cold and got TEN miles in!
From Kelli on Thu, Jan 03, 2013 at 16:27:17 from 67.172.235.55
TRUE!
From fly on the Wall on Thu, Jan 03, 2013 at 16:43:57 from 168.180.63.58
Smooth, The air is getting thick. I'm watching the monitoring and trying to be carefully.
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