Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jun 15, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
No more aches and fever. Just feeling wiped out.
Comments
From Huans32 on Tue, Jun 16, 2009 at 10:35:04 from 138.64.2.76
Glad to hear your on the mend. And who would of thought you just ran a crazy steeplechase. Rest is a good thing.
From MrsFIT on Tue, Jun 16, 2009 at 11:03:07 from 24.2.68.35
Recovery, recovery, recovery!!!!!!
From Rhett on Tue, Jun 16, 2009 at 12:22:08 from 170.215.58.122
Get better soon Fly.
From Kathie on Tue, Jun 16, 2009 at 12:53:40 from 207.155.176.10
Get better fly...When is your next race?
From Smooth on Tue, Jun 16, 2009 at 15:39:35 from 71.36.79.7
Rest and get better. That was an incredible steeplechase you ran!!!
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