Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Jan 24, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
My quads are still a bit sore from Friday, and I'm not sure if the XC skiing yesterday helped.... But once I got going I had a really good run today. I felt like I should have gone further.
Comments
From Rhett on Tue, Jan 25, 2011 at 11:28:54 from 74.32.222.21
Probably smart to keep it shorter if the quads were sore at the start. You won't regret that.
From fly on the Wall on Tue, Jan 25, 2011 at 11:37:45 from 204.113.19.47
Rhett, Yours is the voice of reason.
From Smooth on Tue, Jan 25, 2011 at 19:34:19 from 67.2.95.228
Glad you were smart, and not stubborn like me! :)
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