Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Feb 03, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
11.10
0.00
0.00
0.00
11.10
Jordan River Parkway to Legacy Parkway Trail. I'm thankful that the air is clean enough to breath, I think (I hope). I was a bit tired and I am looking forward to a ez, short day tomorrow.
Nice miles, Fly! I was wondering about the air quality too. O well, if it shortens our lives for couple of years like they say, then the running will equal it out, right?
11 miles on a Tuesday that is a lot are you training for a spring marathon?
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