Half: 1:29 at Painter's/ St. George in 2009. 1:27 at Salt Lake in 2009 (aided course)
10k: 40:53 Greek Festival 10k at Sugar House park in 2010.
5miles: 32:10 Dam 2 Dam in 2009. Master's winner.
5k: 20:00:00Â 19:54 in May 2010.
2008:Â Ran the Slam + Boston
I need to update this!
Short-Term Running Goals:
Carpe Diem.
Don't trip over my own feet.
Long-Term Running Goals:
Keep running.
Personal:
1 wife
1 girl child
1 boy child
1 big dog
1 little dog
I'm a geologist for my day job.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Feb 03, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
I caught a cold and don't feel so great. I thought I'd try a few miles and see how I felt. I felt good enough to run 5 at a decent pace.
Comments
From DaleG on Mon, Feb 03, 2014 at 23:29:22 from 152.216.11.5
Dang colds! I've had four of them this winter. I saw my doctor the other day and they did some blood work. They called me today and told me my vitamin D is waayyy low. So now I need to take that along with everything else. Hopefully it'll help.
Nice run while not feeling well.
From fly on the Wall on Tue, Feb 04, 2014 at 09:56:42 from 168.180.63.83
Thanks Dale. Four this season? Yuck! This is my first and I sure hope it's my last!
From DaleG on Tue, Feb 04, 2014 at 10:39:32 from 50.168.232.191
Yep, four colds, one after another.
From fly on the Wall on Tue, Feb 04, 2014 at 11:06:01 from 168.180.63.83
I think I would have given up after the second or third cold.
Dale, If you run in the sunshine, would you still need the supplements?
From Rhett on Tue, Feb 04, 2014 at 11:31:38 from 24.121.0.8
Fly, get better. Nice job running even when feeling down.
From DaleG on Tue, Feb 04, 2014 at 11:51:46 from 50.168.232.191
Probably not.
From Teena Marie on Wed, Feb 05, 2014 at 12:10:35 from 65.130.247.17
How you feeling? :)
From fly on the Wall on Wed, Feb 05, 2014 at 12:38:57 from 168.180.63.83
Thanks Rhett.
Well then Dale, run outside and increase your vitamin D. Then make an appointment with the dermatologist to have your cancerous spots removed. ;)
Teena, Blah... but maybe improving.
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